Fish with Tomatoes, Olives and Capers

2019-07-14
  • Yield : 4 servings
  • Prep Time : 5m
  • Cook Time : 10m
  • Ready In : 15m
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Nutritional Info

This information is per serving.

  • Calories

    250 calorie
  • Fat

    9.3 grams
  • Saturated Fat

    1.6 grams
  • Cholesterol

    62 milligrams
  • Sodium

    421.5 milligrams
  • Carbohydrate

    7.5 grams
  • Fiber

    2.5 grams
  • Protein

    29 grams

Ingredients

  • 4 teaspoons olive oil, divided
  • 4 (5-ounce) sea bass fillets (or other white fish)
  • 1 small onion, diced
  • 1/2 cup white wine
  • 1 cup canned low-sodium diced tomatoes, with juice
  • 1/2 cup chopped pitted black olives
  • 2 tablespoons capers
  • 1/4 teaspoon dried crushed red pepper, optional
  • 2 cups packed fresh baby spinach leaves
  • Salt and pepper

Method

Step 1

In a large nonstick skillet heat 2 teaspoons of oil over a medium-high heat. Add fish and cook until opaque in the center, about 2 1/2 minutes per side. Transfer the fish to a platter and tent with foil to keep the fish warm.

Step 2

Heat the remaining 2 teaspoons of oil in the same skillet; add onion and saute for 2 minutes. Add the wine and cook until reduced by half, about 2 minutes. Add the tomatoes, olives and capers and crushed red pepper, if using, and cook for 3 minutes more. Stir in the spinach and cook until it is wilted, about 3 minutes. Season with salt and pepper. Spoon the sauce over the fish and serve.

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