Flank Steak with Roasted Root Vegetables

2019-02-01
  • Yield : 4 servings
  • Cook Time : 40m
  • Ready In : 40m
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Nutritional Info

This information is per serving.

  • Calories

    420
  • Fat

    19 grams
  • Saturated Fat

    5 grams
  • Cholesterol

    93 milligrams
  • Sodium

    538 milligrams
  • Carbohydrate

    30 grams
  • Fiber

    8 grams
  • Protein

    33 grams
  • Sugar

    13 grams

Ingredients

  • 6 carrots, halved crosswise and lengthwise
  • 4 parsnips, halved crosswise and lengthwise
  • 1 turnip, peeled and cut into 1/2- to 3/4-inch wedges
  • 2 tablespoons extra-virgin olive oil
  • 1 1/2 teaspoons chopped fresh rosemary, plus 1 sprig
  • Kosher salt and freshly ground pepper
  • 1 flank steak (about 1 1/4 pounds)
  • 2 tablespoons bourbon or low-sodium beef broth
  • 2 tablespoons packed light brown sugar
  • 1 teaspoon horseradish mustard or spicy mustard, plus more for serving
  • 1 clove garlic, smashed
  • Chopped fresh parsley, for topping

Method

Step 1

Position racks in the lower third and top of the oven; preheat the broiler. Toss the carrots, parsnips, turnip, olive oil, chopped rosemary, 1/2 teaspoon salt and a generous amount of pepper on a rimmed baking sheet. Roast on the lower oven rack, 10 minutes.

Step 2

Meanwhile, halve the steak lengthwise and poke a few times on both sides with a fork; transfer to a resealable plastic bag. Add the bourbon, brown sugar, mustard and garlic; tear the rosemary sprig in half and add to the bag. Seal and vigorously massage the ingredients into the meat for 5 minutes to tenderize. Transfer the steak to a foil-lined baking sheet, discarding the marinade. Season with salt and pepper.

Step 3

Leaving the vegetables in the oven, broil the steak until a thermometer inserted sideways into the center registers 125 degrees F to 130 degrees F for medium rare, 4 to 6 minutes per side. Transfer to a cutting board to rest, 5 minutes. Move the vegetables to the top oven rack and broil, stirring occasionally, until lightly charred, 6 to 8 minutes.

Step 4

Slice the meat and serve with the vegetables. Top with parsley and serve with mustard.

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