Fried Scallops with Bibb and Fennel Salad
2014-11-08- Yield : 4 servings
- Cook Time : 40m
- Ready In : 40m
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Nutritional Info
This information is per serving.
Calories
320Fat
16 gramsSaturated Fat
2 gramsCholesterol
37 milligramsSodium
864 milligramsCarbohydrate
23 gramsFiber
4 gramsProtein
21 gramsSugar
4 grams
Ingredients
- 2 tablespoons vegetable oil
- 1 small bulb fennel
- 1 1/4 pounds medium sea scallops, "foot" muscle removed
- 3/4 cup buttermilk
- Kosher salt and freshly ground pepper
- 1/2 cup fresh parsley
- 1 tablespoon white balsamic vinegar
- 1/3 cup coarse cornmeal
- 1/3 cup self-rising flour
- 1 head Bibb lettuce
- 2 radishes, thinly sliced
- 1/4 cup chopped chives
Method
Step 1
Heat 2 inches vegetable oil (about 3 1/2 cups) in a 10-inch cast-iron skillet until a deep-fry thermometer registers 375 degrees F. Soak the sliced fennel in a bowl of ice water; set aside.
Step 2
Toss the scallops with 1/2 cup buttermilk and a pinch of salt and pepper in a bowl; set aside. Make the dressing: Puree the remaining 1/4 cup buttermilk and 2 tablespoons vegetable oil with the parsley, vinegar, 1/2 teaspoon salt and a few grinds of pepper in a blender until smooth; set aside. Mix the cornmeal, flour and 1/2 teaspoon salt in a shallow baking dish.
Step 3
Drain the scallops from the buttermilk, dredge in the cornmeal mixture to coat and transfer to a plate. Fry the scallops in two batches until golden brown, 3 to 4 minutes. Remove with a slotted spoon and transfer to a rack set on a baking sheet; season with salt. Return the oil to 375 degrees F between batches.
Step 4
Drain the fennel and pat dry with paper towels. Combine the fennel, lettuce, radishes and chives in a large bowl. Add the dressing and toss; season with salt and pepper. Divide the salad among bowls and top with the scallops and fennel fronds.