Gingered Carrot Orange Soup

2019-07-29
  • Yield : 5 c (1.2 l)
  • Prep Time : 21m
  • Ready In : 21m
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Ingredients

  • 1 pound (454 g) carrots, chopped
  • 2 medium onions, peeled, sliced
  • 1 1/2 teaspoons Ginger Paste or a 1-inch-(2.5 cm) cube of fresh ginger
  • 2 tablespoons (30 g) reduced fat butter spread
  • 4 cups (960 ml) vegetable or chicken broth
  • 3 oranges, peeled, halved
  • 1/4 inch (0.6 cm) piece orange peel
  • Salt and pepper, to taste

Method

Step 1

1. Sauté carrots, onions and ginger in butter spread until soft.

Step 2

2. Add 2 cups (480 ml) of broth. Simmer until tender.

Step 3

3. Place oranges, orange peel, and cooked vegetable mixture into the Vitamix container and secure lid.

Step 4

4. Select Variable 1.

Step 5

5. Turn machine on and slowly increase speed to Variable 10, then to High.

Step 6

6. Blend for 30-45 seconds until smooth. Adjust consistency with remaining 2 cups (480 ml) of broth.

Step 7

7. Season to taste with salt and pepper. Serve hot or cold. Garnish with light sour cream and chopped cilantro.

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