Gingered Carrot Orange Soup
2019-07-29- Yield : 5 c (1.2 l)
- Prep Time : 21m
- Ready In : 21m
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Ingredients
- 1 pound (454 g) carrots, chopped
- 2 medium onions, peeled, sliced
- 1 1/2 teaspoons Ginger Paste or a 1-inch-(2.5 cm) cube of fresh ginger
- 2 tablespoons (30 g) reduced fat butter spread
- 4 cups (960 ml) vegetable or chicken broth
- 3 oranges, peeled, halved
- 1/4 inch (0.6 cm) piece orange peel
- Salt and pepper, to taste
Method
Step 1
1. Sauté carrots, onions and ginger in butter spread until soft.
Step 2
2. Add 2 cups (480 ml) of broth. Simmer until tender.
Step 3
3. Place oranges, orange peel, and cooked vegetable mixture into the Vitamix container and secure lid.
Step 4
4. Select Variable 1.
Step 5
5. Turn machine on and slowly increase speed to Variable 10, then to High.
Step 6
6. Blend for 30-45 seconds until smooth. Adjust consistency with remaining 2 cups (480 ml) of broth.
Step 7
7. Season to taste with salt and pepper. Serve hot or cold. Garnish with light sour cream and chopped cilantro.