Healthy Banana Split Parfaits

2014-08-12
  • Yield : 4 servings
  • Cook Time : 20m
  • Ready In : 20m
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Nutritional Info

This information is per serving.

  • Calories

    360 calorie
  • Fat

    18 grams
  • Saturated Fat

    9 grams
  • Cholesterol

    50 milligrams
  • Sodium

    35 milligrams
  • Carbohydrate

    47 grams
  • Fiber

    3 grams
  • Protein

    5 grams
  • Sugar

    32 grams

Ingredients

  • 2 ounces semisweet chocolate chips
  • 3 medium bananas
  • 1/4 cup walnuts, finely chopped
  • 1/4 of a small pineapple, cored and diced (about 1 cup)
  • Four 1/4-cup scoops strawberry ice cream
  • 4 cherries, pitted

Method

Step 1

Put the chocolate in a small microwave-safe bowl and microwave in 30 second increments, stirring in between each, until smooth and pourable.

Step 2

Cut the bananas into 1/4-inch rounds and toss them with most of the walnuts in a medium bowl. (Reserve some nuts for the top.)

Step 3

To assemble the parfaits: Divide the pineapple evenly among 4 rocks, float or parfait glasses. Next, add the coated bananas. Top each with a scoop of ice cream and drizzle with the melted chocolate. Sprinkle with the reserved walnuts and top with a cherry.

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