Herbed Farro Pilaf

2015-10-10
  • Yield : 4 servings
  • Prep Time : 5m
  • Cook Time : 35m
  • Ready In : 40m
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Nutritional Info

This information is per serving.

  • Calories

    200 calorie
  • Fat

    5 grams
  • Saturated Fat

    0.5 grams
  • Cholesterol

    5 milligrams
  • Sodium

    250 milligrams
  • Carbohydrate

    31 grams
  • Fiber

    4 grams
  • Protein

    8 grams
  • Sugar

    4 grams

Ingredients

  • 1 tablespoon canola oil
  • 1/4 cup broken spaghetti, linguine or orzo
  • 3/4 cup farro
  • 1 shallot, finely chopped
  • 1 1/2 cups low-sodium chicken or vegetable stock
  • 1/4 teaspoon kosher salt
  • 1/4 cup chopped parsley
  • 2 teaspoons chopped fresh thyme or oregano

Method

Step 1

In a medium saucepan, heat the canola oil over medium-high heat. Add the pasta and cook, stirring frequently, just until it turns golden brown, about 2 minutes. Stir in the farro and shallots and continue to cook, stirring, 2 more minutes. Stir in the chicken stock and salt and bring to a boil. Lower the heat, cover the pan and simmer until the farro is very tender, about 35 minutes. Check the farro towards the end of cooking and add 1 to 2 tablespoons water if the pan dries out before the farro is tender. 

Step 2

Top with the parsley and thyme, fluff with a fork and serve.

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