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High Energy Mix

2019-07-31
  • Yield : 9 servings
  • Prep Time : 5m
  • Ready In : 5m

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Nutritional Info

This information is per serving.

  • Calories

    218 calorie

  • Fat

    15 grams

  • Saturated Fat

    1.8 grams

  • Carbohydrate

    16 grams

  • Fiber

    3 grams

  • Protein

    7 grams

Ingredients

  • 1/3 cup raisins
  • 1/3 cup unsweetened dried cranberries
  • 1/3 cup diced dried apricots
  • 2/3 cup pumpkin seeds
  • 2/3 cup almonds
  • 2/3 cup sunflower seeds

Method

Step 1

Combine all ingredients and mix well. Separate into 1/3 cup portions.

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