High Energy Mix
2019-07-31- Cuisine: American
- Course: Dessert, Snack
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- Yield : 9 servings
- Prep Time : 5m
- Ready In : 5m
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Nutritional Info
This information is per serving.
Calories
218 calorieFat
15 gramsSaturated Fat
1.8 gramsCarbohydrate
16 gramsFiber
3 gramsProtein
7 grams
Ingredients
- 1/3 cup raisins
- 1/3 cup unsweetened dried cranberries
- 1/3 cup diced dried apricots
- 2/3 cup pumpkin seeds
- 2/3 cup almonds
- 2/3 cup sunflower seeds
Method
Step 1
Combine all ingredients and mix well. Separate into 1/3 cup portions.