Homemade Seed Butter Blend

  • Yield : 1/2 cup
  • Cook Time : 5m
  • Ready In : 5m
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  • 1/2 cup salted roasted shelled pumpkin seeds
  • 1/4 cup raw sunflower seeds
  • 1 tablespoon honey
  • 2 tablespoons chia seeds, optional
  • Toast or apple slices, for serving


Step 1

Pulse the pumpkin and sunflower seeds in a food processor until finely ground but still dry, about 30 seconds. Add the honey and chia seeds if using and process to incorporate. With the machine running, stream in 1 tablespoon of water at a time, allowing it to incorporate thoroughly after each addition, until the mixture resembles a thick paste much like peanut butter; add about 2 tablespoons of water total if not including the chia, 3 tablespoons if including the chia. Scrape down the sides of the bowl and continue to process until the desired texture is reached.

Step 2

Store in an airtight container. Serve on toast or with apple slices.


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