Honey Mustard and Red Onion Barbecued Chicken

2012-09-20
  • Yield : 4 servings
  • Prep Time : 5m
  • Cook Time : 20m
  • Ready In : 25m
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Nutritional Info

This information is per serving.

  • Calories

    477 calorie
  • Fat

    17 grams
  • Saturated Fat

    2.5 grams
  • Cholesterol

    180 milligrams
  • Sodium

    881 milligrams
  • Carbohydrate

    27 grams
  • Fiber

    1 grams
  • Protein

    55 grams
  • Sugar

    20 grams

Ingredients

  • 2 tablespoons vegetable oil
  • 1/2 red onion, chopped
  • 1/4 cup apple cider vinegar
  • 1/4 cup brown sugar, a couple of handfuls
  • 1 cup chicken stock
  • 1/2 cup prepared honey mustard (recommended: Honey Cup brand)
  • 1/2 teaspoon allspice, eyeball it
  • 1/2 teaspoon curry powder, eyeball it
  • 4 pieces boneless, skinless chicken breast
  • 4 boneless, skinless chicken thighs
  • Vegetable oil, for drizzling
  • Salt and freshly ground black pepper

Method

Step 1

Preheat grill pan or griddle over medium high heat. 

Step 2

Pour 2 tablespoons vegetable oil into a small saucepan over moderate heat. Add red onions and saute 3 to 5 minutes. Add vinegar and reduce by half, 1 to 2 minutes. Add brown sugar and cook 1 minute to incorporate. Whisk in broth and honey mustard, allspice and curry. Bring sauce to a bubble and reduce heat to lowest setting. 

Step 3

Coat chicken with a drizzle of oil and salt and pepper, to your taste. Place chicken on hot grill and cook 4 or 5 minutes, then turn. Baste chicken liberally with sauce and cook another 5 minutes. Turn once again and baste. Cook 2 or 3 minutes more to cook through and transfer chicken to a platter and serve.

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