Instant Pot Split Pea Soup

2019-04-12
  • Yield : 4 servings
  • Cook Time : 30m
  • Ready In : 40m
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Nutritional Info

This information is per serving.

  • Calories

    380
  • Fat

    10 grams
  • Saturated Fat

    5 grams
  • Cholesterol

    31 milligrams
  • Sodium

    574 milligrams
  • Carbohydrate

    54 grams
  • Fiber

    18 grams
  • Protein

    23 grams
  • Sugar

    8 grams

Ingredients

  • 4 cups low-sodium chicken broth
  • 5 sprigs thyme
  • 4 ounces ham, diced (about 1/3 cup)
  • 2 tablespoons unsalted butter
  • 2 stalks celery
  • 2 carrots
  • 1 large leek
  • 3 cloves garlic
  • 1 1/2 cups dried green split peas (about 12 ounces)
  • Kosher salt and freshly ground pepper
  • 1 cup pita chips or bagel chips, broken into pieces

Method

Step 1

Pour the chicken broth into an Instant Pot or other multi-cooker and set to sauté. Add the thyme, ham and butter. While the broth heats, chop the celery, cut the carrots into 1/2-inch-thick rounds, halve the leek lengthwise and thinly slice and chop the garlic; add the vegetables to the pot as you cut them.

Step 2

Rinse the split peas in a colander, discarding any small stones, then add to the pot. Secure the lid, making sure the steam valve is in the sealing position, and set the cooker to high pressure for 15 minutes. When the time is up, carefully turn the steam valve to the venting position to release the pressure.

Step 3

Turn off the cooker. Remove the lid and stir the soup; discard the thyme sprigs. Thin the soup with up to 1 cup water if needed (the soup will continue to thicken as it cools). Season with salt and pepper. Divide among bowls and top with the pita chips.

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