Jerk Turkey Burgers with Mango Slaw

2018-07-16
  • Yield : 4 servings
  • Prep Time : 25m
  • Cook Time : 10m
  • Ready In : 35m
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Nutritional Info

This information is per serving.

  • Calories

    448 calorie
  • Fat

    17 grams
  • Saturated Fat

    2 grams
  • Cholesterol

    50 milligrams
  • Sodium

    910 milligrams
  • Carbohydrate

    43 grams
  • Fiber

    4 grams
  • Protein

    34 grams
  • Sugar

    8 grams

Ingredients

  • 1 pound ground turkey
  • 1 tablespoon jerk seasoning, plus more for sprinkling
  • 1 small green apple, peeled and grated
  • 1/2 cup finely chopped scallions
  • 1/4 cup panko (Japanese breadcrumbs)
  • Kosher salt and freshly ground pepper
  • 1/4 cup mayonnaise, plus more for brushing
  • 1/4 cup mango chutney, roughly chopped
  • 3 cups shredded green cabbage
  • 1 carrot, shredded
  • Canola oil, for the grill
  • 4 hamburger buns or challah rolls, split

Method

Step 1

Preheat a grill or grill pan to medium high. Mix the turkey, jerk seasoning, apple, 1/4 cup scallions and the panko in a bowl; season with salt and pepper. Form into four 1-inch-thick patties and make a small indentation in the middle of each with your thumb to prevent it from puffing up on the grill. Refrigerate.

Step 2

Whisk the mayonnaise and chutney in a large bowl. Add the cabbage, carrot and the remaining 1/4 cup scallions, season with salt and pepper and toss to coat.

Step 3

Brush the grill with canola oil. Grill the turkey patties until browned and cooked through, 4 to 5 minutes per side.

Step 4

Brush the cut sides of the buns with mayonnaise and sprinkle with jerk seasoning; toast on the grill, about 30 seconds. Serve the burgers and slaw on the buns.

Step 5

Per serving: Calories 504; Fat 20 g (Saturated 3 g); Cholesterol 51 mg; Sodium 894 mg; Carbohydrate 51 g; Fiber 4 g; Protein 36 g 

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