L.O.V.E. Wrap Sandwich (Lettuce, Onion, Vegetable, Egg Salad)

2019-06-20
  • Yield : 4 servings
  • Prep Time : 20m
  • Ready In : 20m
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Nutritional Info

This information is per serving.

  • Calories

    289 calorie
  • Fat

    12 grams
  • Saturated Fat

    2 grams
  • Carbohydrate

    27 grams
  • Fiber

    3 grams
  • Protein

    15 grams

Ingredients

  • 8 hard boiled eggs
  • 4 teaspoons mayonnaise
  • 1 teaspoon Dijon mustard
  • 2 tablespoons fresh chives, finely chopped
  • Salt and pepper
  • 4 pieces whole-wheat wrap bread (9 inches in diameter)
  • 1 red bell pepper, cut into strips
  • 12 thin slices red onion
  • 8 leaves romaine lettuce, torn into pieces (about 1/2 cup)

Method

Step 1

Dice 4 whole eggs and 4 egg whites and put into a small bowl. Add the mayonnaise and mustard and stir with a fork, mashing somewhat for desired consistency. Stir in chives and season with salt and pepper. Place wrap bread on a plate and spread the egg salad in the middle. Top with the peppers, onion slices and the lettuce. Fold into a wrap sandwich.

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