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Recipe Types: Breakfast , Cocktail , Dessert , Dinner , Gluten Free , Lunch , Pasta , Pizza , Salad , Soup , Vegan

Lemony Hearts of Palm Salad

2015-02-08
  • Yield : 4 servings
  • Prep Time : 20m
  • Ready In : 20m

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Nutritional Info

This information is per serving.

  • Calories

    130 calorie

  • Fat

    11 grams

  • Saturated Fat

    1.5 grams

  • Cholesterol

    0 milligrams

  • Sodium

    462 milligrams

  • Carbohydrate

    7 grams

  • Fiber

    3 grams

  • Protein

    3 grams

  • Sugar

    2 grams

Ingredients

No Ingredients Found !

Method

Step 1

Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil. 

Step 2

Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams 

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