Lentil Brownies

  • Yield : 9 brownies
  • Cook Time : 15m
  • Ready In : 10m
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  • Nonstick cooking spray
  • 1/2 cup dry light brown lentils
  • 1 cup old-fashioned rolled oats
  • 1/4 cup cocoa powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon kosher salt
  • 1/2 cup natural applesauce
  • 1/3 cup honey
  • 1/4 cup creamy almond butter
  • 2 teaspoons vanilla extract
  • 1 egg
  • 1 1/4 cups semisweet chocolate chips


Step 1

Preheat oven to 350 degrees F. Mist an 8-inch square baking dish with nonstick cooking spray and set aside.

Step 2

Add dry lentils and 1 cup water to a small saucepan. Bring to a boil, cover and simmer until lentils are tender and most of the liquid is gone, 15 to 20 minutes.

Step 3

Add oats, cocoa powder, baking powder, baking soda and salt to a food processor. Pulse until a fine flour forms and the oats are completely smooth.

Step 4

Add cooked lentils (and any leftover liquid), applesauce, honey, almond butter, vanilla and egg and process until a smooth batter forms. Using a spoon, fold in at least 1 cup of the chocolate chips.

Step 5

Pour the batter in the prepared baking dish and even out the top using a spatula. Sprinkle the remaining chocolate chips over the top. Bake for about 25 minutes. Let cool for at least 10 minutes before cutting and serving.

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