Mediterranean English Muffin Sandwich

2018-11-02
  • Yield : 1 serving
  • Prep Time : 10m
  • Cook Time : 5m
  • Ready In : 15m
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Nutritional Info

This information is per serving.

  • Calories

    364 calorie
  • Fat

    18.2 grams
  • Saturated Fat

    3.6 grams
  • Cholesterol

    9 milligrams
  • Sodium

    439 milligrams
  • Carbohydrate

    46.3 grams
  • Fiber

    15.6 grams
  • Protein

    15.9 grams
  • Sugar

    4.7 grams

Ingredients

  • 1/2 small carrot, grated
  • 1/2 small cucumber, diced
  • 1/2 plum tomato, diced
  • 1 light, whole-grain English muffin
  • 3 tablespoons hummus
  • 1 slice reduced-fat Cheddar
  • 1/4 avocado, sliced
  • 1 tablespoon roasted, unsalted pistachios, optional
  • Salt

Method

Step 1

Mix the carrots, cucumbers and tomatoes together in a bowl. Toast the muffin to desired darkness. Spread the hummus on one half of the muffin, place the cheese slice on top, then add the avocado. Top with the vegetable mix. Sprinkle the top with pistachios if using, and close the sandwich. Enjoy!

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