Miracle Mashies

2016-02-22
  • Yield : 5 servings
  • Cook Time : 10m
  • Ready In : 35m
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Nutritional Info

This information is per serving.

  • Calories

    82
  • Fat

    1 grams
  • Sodium

    168 milligrams
  • Carbohydrate

    16 grams
  • Fiber

    3 grams
  • Protein

    3 grams
  • Sugar

    2 grams

Ingredients

  • 1 large potato (about 13 ounces)
  • 3 cups cauliflower florets
  • 3 tablespoons fat-free half-and-half
  • 1 tablespoon light whipped butter or light buttery spread
  • Salt and freshly ground black pepper
  • 1/2 teaspoon crushed garlic, optional

Method

Step 1

Bring a large pot of water to a boil. Meanwhile, peel and cube the potato.

Step 2

Once boiling, add potato and cauliflower to the pot of water. Allow water to return to a boil, and then reduce heat to medium. Simmer until very tender, 15 to 20 minutes.

Step 3

Remove from heat and drain. Transfer contents to a large bowl. Add half-and-half, butter, 1/4 teaspoon salt, and crushed garlic, if using. Mash it all together with a potato masher, until completely blended.

Step 4

Season with salt and pepper. Enjoy!

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