New Classic Meatloaf

2017-01-18
  • Yield : 8 Servings
  • Prep Time : 30m
  • Ready In : 30m
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Nutritional Info

This information is per serving.

  • Calories

    250
  • Fat

    12 grams
  • Saturated Fat

    4 grams
  • Cholesterol

    110 milligrams
  • Sodium

    370 milligrams
  • Carbohydrate

    14 grams
  • Fiber

    2 grams
  • Protein

    21 grams

Ingredients

  • 1 tablespoons olive oil
  • 1 small onion, diced (1 cup)
  • 8 ounces white button mushrooms, finely diced
  • 1 small carrot, finely grated
  • 2 tablespoons tomato paste
  • 1/2 teaspoon dried thyme
  • 1 clove of garlic, minced
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 pounds extra-lean ground beef (90% lean or higher)
  • 3/4 cup quick-cooking oats
  • 2 large eggs, beaten
  • 2 teaspoons Worcestershire sauce
  • 1 8-ounce can no-salt added tomato sauce
  • 1 Tablespoon prepared mustard
  • 1 tablespoon unsulphered molasses

Method

Step 1

Preheat the oven to 350 degrees.

Step 2

Heat the oil in a large skillet, add the onion and mushrooms and cook until the liquid is evaporated and the mushrooms begin to brown about 8 minutes. Stir in the carrots, tomato paste, thyme and garlic and cook, stirring, 2 minutes more. Allow to cool completely.

Step 3

In a large bowl combine the beef, oats, eggs, Worcestershire sauce, mushroom mixture, salt and pepper. Mix until just well combined. Transfer the mixture to a 9x13 inch baking dish and shape into a loaf about 5 inches wide and 2 inches high.

Step 4

In a small bowl whisk the tomato sauce, molasses and mustard and pour over the meatloaf.

Step 5

Cook the meatloaf until a meat thermometer registers 160 degrees, about 55-60 minutes. Remove from the oven and let rest 15 minutes before slicing.

Step 6

Serving Size: one 1-inch thick slice

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