Pulled BBQ Chicken Sandwiches
2014-05-20- Course: Main Dish
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- Yield : 6 servings, serving size: 1 sandwich
- Prep Time : 20m
- Cook Time : 31m
- Ready In : 51m
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Nutritional Info
This information is per serving.
Calories
440Fat
12 gramsSaturated Fat
2.5 gramsCholesterol
95 milligramsSodium
400 milligramsCarbohydrate
47 gramsFiber
5 gramsProtein
36 grams
Ingredients
- 1 tablespoon canola oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 (14-ounce) can low-sodium tomato sauce
- 1/4 cup tomato paste
- 1/2 cup water
- 1/3 cup apple cider vinegar
- 5 tablespoons molasses
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon liquid smoke
- 1 whole rotisserie chicken, skin removed, meat shredded into thin strips (about 4 to 4 1/2 cups)
- 6 whole-wheat hamburger rolls
- 6 large green lettuce leaves
Method
Step 1
Heat the oil in a large saute pan over a medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. Add the garlic and cook for 1 minute more. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Add chopped chicken, return to a simmer, and cook an additional 10 minutes.
Step 2
Split rolls. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.
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