Pulled BBQ Chicken Sandwiches

2014-05-20
  • Yield : 6 servings, serving size: 1 sandwich
  • Prep Time : 20m
  • Cook Time : 31m
  • Ready In : 51m
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Nutritional Info

This information is per serving.

  • Calories

    440
  • Fat

    12 grams
  • Saturated Fat

    2.5 grams
  • Cholesterol

    95 milligrams
  • Sodium

    400 milligrams
  • Carbohydrate

    47 grams
  • Fiber

    5 grams
  • Protein

    36 grams

Ingredients

  • 1 tablespoon canola oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 (14-ounce) can low-sodium tomato sauce
  • 1/4 cup tomato paste
  • 1/2 cup water
  • 1/3 cup apple cider vinegar
  • 5 tablespoons molasses
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon liquid smoke
  • 1 whole rotisserie chicken, skin removed, meat shredded into thin strips (about 4 to 4 1/2 cups)
  • 6 whole-wheat hamburger rolls
  • 6 large green lettuce leaves

Method

Step 1

Heat the oil in a large saute pan over a medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. Add the garlic and cook for 1 minute more. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Add chopped chicken, return to a simmer, and cook an additional 10 minutes.

Step 2

Split rolls. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.

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