Raspberry-Vanilla Smoothie

2014-07-07
  • Yield : 4 servings
  • Prep Time : 5m
  • Cook Time : 5m
  • Ready In : 30m
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Nutritional Info

This information is per serving.

  • Calories

    201 calorie
  • Fat

    6 grams
  • Saturated Fat

    4.5 grams
  • Cholesterol

    10 milligrams
  • Sodium

    19 milligrams
  • Carbohydrate

    34 grams
  • Fiber

    1 grams
  • Protein

    4 grams
  • Sugar

    32 grams

Ingredients

  • 1/2 cup sugar
  • 1/2 cup water
  • 1 cup plain Greek yogurt
  • 1 cup frozen raspberries
  • 1/2 cup apple juice or cider
  • 1 teaspoon vanilla extract
  • 2 cups ice

Method

Step 1

In a small saucepan, bring the sugar and water to a boil over medium-high heat. Simmer, stirring occasionally, until the sugar has dissolved, about 5 minutes. Cool for 20 minutes.

Step 2

Pour the cooled syrup into a blender. Add the yogurt, raspberries, apple juice, vanilla, and ice. Blend until the mixture is smooth and thick.

Step 3

Pour into glasses and serve.

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