Refried Beans
2018-05-21- Cuisine: American
- Course: Main Dish, Side Dish
- Skill Level: Easy
-
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- Yield : 8 servings
- Prep Time : 10m
- Cook Time : 20m
- Ready In : 20m
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Nutritional Info
This information is per serving.
Calories
138 calorieFat
5 gramsSaturated Fat
0.6 gramsSodium
142 milligramsCarbohydrate
18 gramsFiber
6 gramsProtein
7 grams
Ingredients
- 1/2 cup olive oil
- 1/2 cup diced onions
- 2 tablespoons chopped garlic
- 2 tablespoons ground coriander
- 1 tablespoon ground cumin
- 2 (16-ounce) cans drained, rinsed black beans
- 1 cup water
- 1/4 cup chopped cilantro with stems
- Salt and pepper
Method
Step 1
Heat 1/4 cup lard or vegetable oil in a large skillet over medium heat. Add 1/2 diced onion and cook, stirring, until soft, about 3 minutes. Add two 15-ounce cans black beans (drained), 1 cup chicken broth and 1/2 teaspoon dried Mexican oregano. Cook, lightly mashing the beans, until the liquid is absorbed, about 5 minutes. Add 1 more cup chicken broth and cook until slightly saucy, about 7 minutes. (Stir in a splash of water if the beans are too thick.) Season with salt and pepper and top with crumbled Cotija cheese.