Refried Beans

2018-05-21
  • Yield : 8 servings
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 20m
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Nutritional Info

This information is per serving.

  • Calories

    138 calorie
  • Fat

    5 grams
  • Saturated Fat

    0.6 grams
  • Sodium

    142 milligrams
  • Carbohydrate

    18 grams
  • Fiber

    6 grams
  • Protein

    7 grams

Ingredients

  • 1/2 cup olive oil
  • 1/2 cup diced onions
  • 2 tablespoons chopped garlic
  • 2 tablespoons ground coriander
  • 1 tablespoon ground cumin
  • 2 (16-ounce) cans drained, rinsed black beans
  • 1 cup water
  • 1/4 cup chopped cilantro with stems
  • Salt and pepper

Method

Step 1

Heat 1/4 cup lard or vegetable oil in a large skillet over medium heat. Add 1/2 diced onion and cook, stirring, until soft, about 3 minutes. Add two 15-ounce cans black beans (drained), 1 cup chicken broth and 1/2 teaspoon dried Mexican oregano. Cook, lightly mashing the beans, until the liquid is absorbed, about 5 minutes. Add 1 more cup chicken broth and cook until slightly saucy, about 7 minutes. (Stir in a splash of water if the beans are too thick.) Season with salt and pepper and top with crumbled Cotija cheese.

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