Roasted Halibut with Grapefruit Fennel Salsa

2017-08-05
  • Yield : 4 servings
  • Prep Time : 15m
  • Cook Time : 12m
  • Ready In : 27m
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Nutritional Info

This information is per serving.

  • Calories

    380 calorie
  • Fat

    18 grams
  • Saturated Fat

    3 grams
  • Cholesterol

    83 milligrams
  • Sodium

    805 milligrams
  • Carbohydrate

    22 grams
  • Fiber

    8 grams
  • Protein

    34 grams
  • Sugar

    10 grams

Ingredients

  • 1 cup ruby red grapefruit segments (about 2 grapefruits)
  • 1/4 cup grapefruit juice
  • 1 teaspoon grapefruit zest
  • 1 fennel bulb, trimmed
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons pitted nicoise olives, halved
  • 2 tablespoons chopped fresh parsley leaves
  • 1 teaspoon salt
  • 1/8 teaspoon red pepper flakes
  • 4 (6-ounce) pieces halibut
  • 1/4 teaspoon ground black pepper

Method

Step 1

Preheat the oven to 375 degrees F.

Step 2

In small bowl combine the grapefruit segments, juice, and zest. Halve the fennel bulb lengthwise, thinly slice and add to the bowl. Add the olive oil, olives, parsley, 1/2 teaspoon salt, and red pepper flakes. Stir to combine.

Step 3

Meanwhile, place the fish on a parchment-lined roasting dish. Sprinkle with remaining 1/2 teaspoon of salt and pepper and bake for 10 to 12 minutes depending on thickness.

Step 4

Gently transfer the fish to a serving plate. Top with the grapefruit and fennel salsa and serve immediately.

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