Salmon with Sweet and Spicy Rub

2018-12-29
  • Yield : 6 servings, serving size: 1 salmon fillet
  • Prep Time : 10m
  • Cook Time : 7m
  • Ready In : 17m
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Nutritional Info

This information is per serving.

  • Calories

    355 calorie
  • Fat

    22 grams
  • Saturated Fat

    4 grams
  • Cholesterol

    104 milligrams
  • Sodium

    128 milligrams
  • Carbohydrate

    4 grams
  • Fiber

    0 grams
  • Protein

    35 grams
  • Sugar

    3 grams

Ingredients

  • Nonstick cooking Spray
  • 2 tablespoons packed light brown sugar
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 6 (6-ounce) salmon fillets, skin and any pin bones removed
  • 1 tablespoon olive oil

Method

Step 1

Coat your grill or a grill pan with cooking spray and preheat over medium heat. While the grill is heating, combine the brown sugar, chili powder, cumin, salt, and pepper. Brush each salmon fillet with 1/2 teaspoon of the oil, then rub each fillet with about 1/2 tablespoon of the spice mixture.

Step 2

Grill the salmon, flesh side down, until charred, 4 to 5 minutes. Flip the salmon and cook another 5 to 6 minutes for medium doneness. For well done fish, cook an additional 1 to 2 minutes. Remove to a platter and serve immediately.

Step 3

Excellent source of: Protein, Thiamin, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Pantothenic Acid, Copper, Phosphorus, Potassium, Selenium

Step 4

Good source of: Folate, Magnesium

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