Saucy BBQ Seafood Skewers with Not-So Secret BBQ Sauce

2013-07-08
  • Yield : 2 serving
  • Cook Time : 10m
  • Ready In : 20m
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Nutritional Info

This information is per serving.

  • Calories

    299
  • Fat

    7 grams
  • Sodium

    616 milligrams
  • Carbohydrate

    19 grams
  • Fiber

    2.5 grams
  • Protein

    40 grams
  • Sugar

    12 grams

Ingredients

  • 1/4 cup canned tomato sauce
  • 2 tablespoons ketchup
  • 2 teaspoons brown sugar (not packed)
  • 2 teaspoons apple cider vinegar
  • 1/2 teaspoon garlic powder
  • Skewers
  • 6 ounces large raw sea scallops
  • 4 ounces raw Atlantic salmon
  • 4 ounces large raw shrimp, peeled and deveined (tails removed)
  • 8 to 10 cherry tomatoes
  • 1 zucchini

Method

Step 1

For the sauce: Combine the tomato sauce, ketchup, brown sugar, garlic powder, and apple cider vinegar in a small bowl. Set aside.

Step 2

For the skewers: Cut scallops into halves or quarters, so that they are just slightly larger than the shrimp. Cut salmon and zucchini into chunks approximately the same size as the scallops.

Step 3

Place all the vegetables and seafood onto 4 skewers, alternating their order.

Step 4

Bring a grill or grill pan sprayed with nonstick spray to medium heat. Add skewers and cook until seafood begins to turn opaque on top, about 5 minutes.

Step 5

Flip skewers and cook until all seafood is cooked through, 4 to 5 minutes.

Step 6

Drizzle or brush sauce over skewers immediately after removing them from heat.

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