Spicy Cauliflower Stir-Fry

  • Yield : 4 servings
  • Cook Time : 16m
  • Ready In : 16m
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Nutritional Info

This information is per serving.

  • Calories

    66 calorie
  • Fat

    3 grams
  • Sodium

    801 milligrams
  • Carbohydrate

    9 grams
  • Fiber

    3 grams
  • Protein

    4 grams
  • Sugar

    3 grams


  • 1 head cauliflower
  • 2 teaspoons vegetable oil
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • Juice of 1 lime (or a splash of rice wine vinegar)
  • 2 green onions, sliced
  • 1 tablespoon sriracha or other hot sauce, plus more if needed
  • Lime wedges, for serving


Step 1

Break up the cauliflower into large florets, then use your hands to break into very small florets.

Step 2

Heat a large, heavy skillet over medium-high to high heat. Add the oil, then the cauliflower and garlic. Stir the cauliflower around in the pan, allowing it to get very brown in some parts. Cook for 3 minutes, then turn the heat to low.

Step 3

Add the soy sauce, lime juice and most of the green onions, reserving the rest for serving. Stir and allow to cook for 1 minute, then add the sriracha and stir until incorporated. Add a little more sriracha if you want a deeper color and flavor.

Step 4

Serve hot in a bowl. Sprinkle the remaining green onions on top and serve with lime wedges.

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