Spinach and Green Apple Salad

2014-12-14
  • Yield : 4 servings, serving size is 2 cups
  • Prep Time : 10m
  • Ready In : 10m
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Nutritional Info

This information is per serving.

  • Calories

    155
  • Fat

    13 grams
  • Saturated Fat

    1.5 grams
  • Sodium

    88 milligrams
  • Carbohydrate

    10 grams
  • Fiber

    3 grams
  • Protein

    2 grams

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground pepper
  • 5 ounces baby spinach leaves (about 5 cups lightly packed)
  • 1 Granny Smith apple
  • 1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes

Method

Step 1

In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.

Step 2

Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.

Step 3

Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.

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