Strawberry-Green Tea Smoothie

2013-05-10
  • Yield : 1 serving
  • Prep Time : 10m
  • Ready In : 10m
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Nutritional Info

This information is per serving.

  • Calories

    140 calorie
  • Fat

    1.5 grams
  • Saturated Fat

    1 grams
  • Cholesterol

    5 milligrams
  • Sodium

    35 milligrams
  • Carbohydrate

    32 grams
  • Fiber

    3 grams
  • Protein

    3 grams
  • Sugar

    27 grams

Ingredients

  • 1 green tea bag
  • 3/4 cup very hot water
  • 1 cup fresh strawberries, halved, plus 1 sliced strawberry for garnish
  • 1/4 cup lowfat milk
  • 1/2 lime, juiced
  • 1 tablespoon honey
  • 6 fresh mint leaves

Method

Step 1

Steep the tea bag for 2 minutes in the water. Remove the bag and allow the tea to cool. Pour the tea into an ice cube tray and freeze until solid, at least 2 hours.

Step 2

Put the strawberries, milk, lime juice, honey and mint into a blender and blend until almost smooth. Add the green tea ice cubes and continue to blend until very smooth. Garnish with the sliced strawberry

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