Tuna Avocado Club

2016-03-23
  • Yield : 4 servings
  • Prep Time : 10m
  • Ready In : 10m
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Nutritional Info

This information is per serving.

  • Calories

    420 calorie
  • Fat

    23 grams
  • Saturated Fat

    4 grams
  • Carbohydrate

    35 grams
  • Fiber

    8 grams
  • Protein

    30 grams

Ingredients

  • 2 (6-ounce) cans water-packed tuna, drained
  • 1 Kirby cucumber, seeded and finely diced (3/4 cup)
  • 3 tablespoons extra-virgin olive oil, plus a drizzle
  • 3 tablespoons whole-grain mustard
  • 2 scallions (white and green parts), thinly sliced
  • 1 1/2 tablespoons chopped fresh dill leaves
  • 1 1/2 teaspoons finely grated lemon zest from 1 lemon
  • Kosher salt
  • Freshly ground black pepper
  • 8 slices nine-grain bread
  • 1 Hass avocado, halved, seeded, and sliced
  • 1 1/2 cup mesclun salad, or other lettuce
  • 2 large tomatoes

Method

Step 1

Break up the tuna in a medium bowl. Stir in the cucumber, olive oil, mustard, scallions, dill, lemon zest, and season with salt and pepper. 

Step 2

Lay the bread on a work surface and spread about 1/4 of the tuna mixture on 4 of the slices. Top with avocado slices and lettuce. Lay the tomato slices on the 4 remaining pieces of bread; season with salt and pepper and drizzle with a bit of olive oil. Close the sandwiches, pressing each one together slightly. Serve. 

Step 3

Alternatively serve them open faced to use less bread. 

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