Veggie Frittata

Step 1

1.Heat the oven to 400°F.

Step 2

2.Spray a 9-inch pie plate with cooking spray. Heat the oil in a 10-inch nonstick skillet over medium heat.

Step 3

3.Add the onion and cook for 2 minutes, stirring occasionally.

Step 4

4.Add the asparagus and bell pepper to the onion and cook for 3 to 4 minutes or until slightly tender, stirring occasionally.

Step 5

5.Pour the vegetables into the pie plate.

Step 6

6.Combine the egg substitute, sour cream and black pepper in a medium bowl; whisk until blended.

Step 7

7.Pour the egg mixture over the vegetables.

Step 8

8.Bake the frittata for 15 to 20 minutes or until set, sprinkling with the Cheddar cheese during the last 5 minutes of baking.

Step 9

9.Let the frittata stand for 5 minutes before slicing and serving.