Whole-Grain Breakfast Porridge

2015-09-19
  • Yield : 4 servings
  • Prep Time : 15m
  • Cook Time : 50m
  • Ready In : 5m
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Nutritional Info

This information is per serving.

  • Calories

    287 calorie
  • Fat

    1 grams
  • Saturated Fat

    0 grams
  • Cholesterol

    0 milligrams
  • Sodium

    151 milligrams
  • Carbohydrate

    62 grams
  • Fiber

    5 grams
  • Protein

    8 grams
  • Sugar

    13 grams

Ingredients

  • 1/2 cup red or wild rice
  • 1/2 cup steel-cut oats
  • 1/4 cup pearl barley or farro
  • 1/2 cup farina or wheat cereal
  • 1 2-inch piece orange peel
  • 1 cinnamon stick
  • 1 to 2 tablespoons packed dark or light brown sugar
  • 1/4 teaspoon salt
  • 1/4 cup dried fruit (cranberries, cherries, raisins and/or chopped apricots)
  • Chopped nuts, maple syrup and/or milk, for serving (optional)

Method

Step 1

Up to 12 hours before serving, put the rice, oats, barley and farina in a 6-to-10-cup rice cooker. Stir in the orange peel, cinnamon stick, sugar, salt and 5 cups water. Add the dried fruit.

Step 2

Close the cooker, set the timer and program for the porridge cycle so that breakfast is ready at the desired time. (If you don't have a porridge setting on your rice cooker, program for 50 to 55 minutes.

Step 3

Serve the warm porridge with nuts, syrup and/or milk, if desired.

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