Zucchini Parmesan Crisps

2015-01-16
  • Yield : 4 servings, serving size 1/2 cup
  • Prep Time : 20m
  • Cook Time : 30m
  • Ready In : 50m
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Nutritional Info

This information is per serving.

  • Calories

    105
  • Fat

    6 grams
  • Saturated Fat

    2 grams
  • Cholesterol

    1 milligrams
  • Sodium

    222 milligrams
  • Carbohydrate

    8.5 grams
  • Fiber

    1.5 grams
  • Protein

    5 grams

Ingredients

  • Cooking spray
  • 2 medium zucchini (about 1 pound total)
  • 1 tablespoon olive oil
  • 1/4 cup freshly grated Parmesan (3/4-ounce)
  • 1/4 cup plain dry bread crumbs
  • 1/8 teaspoon salt
  • Freshly ground black pepper

Method

Step 1

Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.

Step 2

Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.

Step 3

Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

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